Sharma Barras
Sharma Barras
“I was originally attracted to the EdgePerformance Academy by the variety of athletes Luke trains. I was looking to gain knowledge about athlete specific training. Edge has provided me with invaluable information about planning and executing sessions for field and court-based players. Increasing my confidence in providing jumping & landing mechanics, plyometrics, acceleration & deceleration mechanics, multi- directional, squat and deadlift progressions to my sessions. This will be crucial for my development as a trainer and benefit my athlete’s performance and injury reduction. I also learnt brand new skills such as Olympic lifts and alternative ways to program.
I would highly recommend the Edge Performance Academy to any athletes, personal trainers and coaches that are wanting to revolutionise their thinking behind their training for performance and injury reduction.”