Helena Grono and Andy Gordon

Australian Beach Sprinting & Flags

Helena Grono and Andy Gordon


“This is our second season of online training with Luke which has taken both our performance, strength, power and body composition to another level. The support that Luke has given has been invaluable with constant email, phone and video footage weekly.


The programs Luke provides are exciting and tailored to our specific needs they are modified in accordance to the relevant training cycles of our sprint program. We have followed many strength and conditioning programs over the last 20 years but have never achieved the results that we have under the guidance of Luke. His knowledge of the sport is exemplary and we would strongly recommend Luke’s online training and if you have the opportunity to do personal one on one with Luke we would highly recommend it. Luke’s attitude to coaching is both professional and inspirational.”



Client Since

May 2016

Featured Athletes