Anna Prokofieva

Beach Volleyball USA

“I had been doing the same unfocused workouts in the gym for several years and was looking for a leg up on the competition. I knew that I wanted guidance from someone who was experienced and who would understand the demands on my sport. The thing that really gave me full confidence in Edge is how he would explain the purpose behind every exercise. I could see his athletes improving in their form and strength right in front of my eyes.
 
I have increased strength while maintaining explosiveness, which is key in my sport of Beach Volleyball. I think Edge was also the first coach to ever develop my upper body – I went from not being able to do any pullups, and barely a few pushups, to being able to do sets of 5 pullups at a time! I haven’t had any shoulder issues, which in my sport (beach volleyball) is a miracle, and I credit it all to Edge’s thoughtful approach to my training.
 
Edge has been extremely responsive and has tailored a program to my needs and my schedule. I think the main benefit of having a coach is that you can feel confident knowing that a professional is focusing on you and your well-being. I don’t have to worry about whether I’m doing the right things or whether I need to do more or less; I know Edge has already thought of all that, and all I need to do is go out and give it my best effort.
 
I would absolutely recommend an online program if you can’t train with him in person – Edge has responded to every single one of messages in an extremely timely manner, has given me feedback on form, has given me advice for how to proceed with training if I had an injury or was simply tired, and has cheered me on and supported me from afar for over three years now.”
 

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